If you find yourself lying awake at night watching the clock and wondering what is wrong with you you are not alone. Insomnia and sleep disorders affect millions of people yet many never find lasting relief. One reason is that the way we think about insomnia may actually be keeping us stuck.
Most people are told that insomnia is something they have a condition they must manage or fix. But what if insomnia is not something you have at all What if it is a signal your body and nervous system are sending you that something deeper needs attention
This shift in perspective can be life changing and it is the foundation of a new long form YouTube interview that explores the truth behind healing insomnia.
Insomnia is not the problem it is the message
Trouble falling asleep staying asleep or waking too early is rarely random. For many people it is linked to stress anxiety pressure to sleep well or fear of being awake. Over time the bed itself can become associated with tension rather than rest.
When sleep becomes something you try to force it often moves further away. The nervous system does not respond to effort or control it responds to safety. This is why routines supplements and sleep hacks alone often do not solve the problem.
Instead of asking how do I get rid of insomnia a more helpful question can be what is my body trying to tell me.
Why the way you think about sleep matters
One of the biggest barriers to better sleep is identity. When you believe I am an
insomniac every difficult night reinforces fear and frustration. That fear keeps the body alert which makes sleep harder to access.
Reframing insomnia as a response rather than a condition can immediately reduce pressure and open the door to healing. Your sleep struggles are real but they are not permanent or broken.
A conversation that goes deeper
In a powerful interview Alison Macklin founder of Sleep of Mind speaks with Daniel King from Daniel King Coaching about what truly drives insomnia and how people can begin sleeping better without fighting their bodies. He has travelled the world to learn what no doctor could tell him about resolving his own sleep issues.
Watch the full YouTube conversation to gain clarity reassurance and practical support for more peaceful nights and better sleep.
For more support, please visit:
Healing Sleep Inner Circle
https://www.skool.com/sleep/about
Daniel King Coaching
https://www.danielkingcoaching.com/
If you're a parent who is anxious about your child's breathing then check out our Breathing Reassurance sleepwear.
